At Buffalo Wild Wings, you’ve got plenty of keto-friendly options! Stick to traditional chicken wings or naked chicken tenders, which have 0g net carbs. Choose dry rubs for flavor, and opt for mild or medium sauces, both just 1g net carbs. You can customize burgers without the bun, and salads can be tailored to be low-carb as well. Avoid high-carb items like boneless wings or fries. Want to explore more delicious options? There’s plenty to discover!
Best Keto Options at Buffalo Wild Wings
When you’re looking for keto-friendly options at Buffalo Wild Wings, you’ll be pleased to find that their traditional chicken wings and naked chicken tenders contain 0g net carbs, making them perfect choices.
Pair these with dry rubs like Buffalo seasoning or Lemon pepper for a burst of flavor without the carbs. If you prefer sauces, opt for Mild or Medium, both only 1g net carbs each, and always ask for them on the side.
For a heartier meal, try burgers without the bun, loaded with keto-friendly toppings like cheese and avocado.
Don’t forget to check out the salads at Buffalo Wild, which can also be customized. Incorporating high-fiber foods can also enhance your meal while keeping you satisfied.
To drink, stick with low-carb options like Diet Pepsi or unsweetened iced tea.
How to Order Keto at Buffalo Wild Wings
When you order at Buffalo Wild Wings, focus on protein-heavy choices like traditional wings or naked tenders to keep your carb count low. Sauce selections matter too, so stick with options like Mild or Medium that won’t derail your keto goals. Don’t forget to customize your meal with lettuce wraps or side salads to stay on track. Incorporating keto-friendly sugar substitutes can also enhance your dining experience while maintaining your dietary goals.
Protein-Heavy Choices
If you’re looking to stick to your keto diet while enjoying a meal at Buffalo Wild Wings, there are plenty of protein-heavy options to choose from.
Start with traditional wings or naked chicken tenders, both boasting 0g net carbs and high protein. When you order, don’t forget to ask for keto-friendly toppings like cheese or avocado on burgers, but skip the bun to keep it low in carbs.
Opt for grilled chicken dishes instead of breaded options to maximize your protein intake. Pair your wings or chicken with a side salad instead of fries or onion rings, ensuring you stay within keto guidelines.
Sauce Selections Matter
Choosing the right sauces can make a big difference in keeping your meal keto-friendly at Buffalo Wild Wings. Opt for sauces like Mild and Medium, which have only 1g net carbs per serving, or Hot sauce with 2g net carbs.
Avoid high-carb sauces such as Bourbon Honey Mustard and Asian Zing, which can pack up to 21g net carbs due to added sugars. Instead, consider dry rubs like Buffalo or Lemon Pepper seasoning, typically containing 1-3g of carbs.
Always request sauces on the side to control portions. While ranch dressing might seem tempting, it can hide sugars, so choose low-carb options like Bleu Cheese or ranch (2-3g net carbs) to enhance your chicken wings without derailing your keto goals.
Customization Tips
To enjoy a keto-friendly meal at Buffalo Wild Wings, it’s essential to customize your order wisely.
Start with traditional wings or naked chicken tenders, both boasting 0g net carbs. If you’re craving a burger, ask for a lettuce wrap or protein-style option to maintain a low carb count.
Choose keto-friendly sauces like Mild, Medium, or Original Buffalo, which all have 1g net carbs or less per serving.
When selecting a salad, opt for grilled chicken breast instead of breaded options, skip the croutons, and keep dressings like blue cheese on the side.
Finally, watch out for hidden sugars in drinks and stick to low-carb beverages like Diet Pepsi or unsweetened iced tea for a complete keto experience.
Building the Perfect Keto Burger
When you’re ready to build the perfect keto burger at Buffalo Wild Wings, skip the bun to keep your carb count at zero. You can enjoy the protein-rich burger patty while exploring delicious, keto-friendly options.
Here’s how to customize your burger:
Customize your burger with low-carb toppings and sauces on the side for a delicious keto-friendly meal.
- Choose low-carb toppings: Add cheddar cheese, bacon, avocado, or mayonnaise for flavor.
- Ask for sauces on the side: Opt for ranch or blue cheese dressing, which are both low in carbs.
- Substitute fries: Replace them with a side salad to maintain your low-carb intake.
- Enjoy the burger patty: Each patty contains 0g carbs, 21g fat, and 23g protein, making it the ideal base for your keto burger. Additionally, incorporating keto snacks can help you stay satisfied and reduce cravings throughout your day.
Best Keto Salads, Sauces & Dressings
When you’re looking for tasty keto options at Buffalo Wild Wings, salads, sauces, and dressings can make all the difference.
You’ll find some great choices like the Chopped Cobb Salad and Buffalo Wedge Salad that keep carbs low.
Pair them with flavorful sauces and dressings, and you’ve got a satisfying meal that fits your keto lifestyle. Additionally, you can complement your meal with nutrient-dense salads that are packed with vitamins and low in carbs.
Top Keto Salad Choices
If you’re looking for delicious keto salad options at Buffalo Wild Wings, you’ll find plenty of choices that can fit your low-carb lifestyle.
Here are some top keto salad choices to evaluate:
- Chopped Cobb Salad: Start with 14g of carbs; omit tomatoes and choose olive oil dressing to lower it to 9g net carbs.
- Buffalo Wedge Salad: Contains 25g of carbs, but with no tomatoes and sugar-free Buffalo sauce, you can reduce it to 19g net carbs.
- Grilled Chicken: Always opt for grilled chicken instead of breaded options for a keto-friendly protein boost.
- Low-Carb Dressings: Dressings like Bleu Cheese or Ranch have just 2-3g net carbs; ask for dressings on the side for better control.
Enjoy customizing your meal!
Low-Carb Sauce Options
Choosing the right sauces can elevate your meal at Buffalo Wild Wings while keeping you on track with your keto diet.
Opt for keto-friendly options like the Mild and Medium sauces, both with just 1g net carbs per serving. The Original Buffalo sauce is another excellent choice, offering the same low-carb benefit.
If you’re looking for a little more flavor, the Lemon Pepper sauce has 2g net carbs but remains suitable for your diet. You can also enjoy dry seasonings like Buffalo seasoning and Chipotle BBQ seasoning, typically containing 1-3g net carbs based on wing quantity.
Just steer clear of high-carb sauces like Bourbon Honey Mustard and Asian Zing, which can pack a hefty 21g of carbs.
Ideal Dressings for Keto
While you’re enjoying a meal at Buffalo Wild Wings, finding the right dressings can enhance your keto experience without derailing your carb count.
Here are some ideal dressings for keto:
- Ranch – With just 2-3g net carbs per serving, it’s a classic choice.
- Bleu Cheese – Another low-carb dressing at 2-3g net carbs, it adds robust flavor.
- Sugar-Free Buffalo Sauce – Pair this with the Buffalo Wedge Salad for a spicy kick.
- Customized Dry Rubs – Options like Buffalo and Lemon Pepper seasoning offer 1-3g of carbs.
Avoid high-carb dressings, like fat-free ranch, which can contain up to 12g of carbs.
Choose wisely to control your carb intake while enjoying flavorful options!
Keto Buffalo Wild Wings Sides & Drinks
When you’re following a keto diet at Buffalo Wild Wings, you’ll find several sides and drinks that fit your low-carb lifestyle.
For sides, opt for a plain side salad, which you can customize by adding eggs for protein while skipping croutons. Carrot and celery sticks are also a great choice, containing just 8g of carbs and 0g of fat.
Be sure to avoid high-carb sides like onion rings and fries to stay on track.
When it comes to drinks, low-carb options include Diet Pepsi, unsweetened iced tea, and coffee, all with 0g of net carbs.
If you want an adult beverage, Prosecco and Bloody Mary are solid picks with only 2g and 6g of net carbs, respectively. Additionally, you can enhance your meal with keto-friendly snacks that complement your dining experience.
Tips for Ordering Keto at Buffalo Wild Wings
Here are some tips to help you make the best choices:
- Choose traditional wings or naked chicken tenders – both have 0g net carbs, making them ideal keto-friendly options.
- Order sauces on the side – select low-carb options like Mild or Medium, which have just 1g net carbs each.
- Customize your meal – ask for a lettuce wrap or skip the bun, and add low-carb toppings like cheese, bacon, and avocado.
- Opt for a side salad – avoid high-carb sides, and be mindful of hidden sugars in sauces. Stick to dry rubs or low-carb dressings like Ranch.
Additionally, sticking to low-carb options is essential for maintaining the benefits of the ketogenic diet while dining out.
What to Avoid When Ordering Keto
Finding your way through the menu at Buffalo Wild Wings requires not just smart choices but also knowing what to avoid to keep your keto diet on track.
First, skip the boneless wings; they’re breaded and packed with carbs. High-sugar sauces like Bourbon Honey Mustard and Asian Zing can sabotage your efforts, so steer clear of them.
Onion rings, cheese curds, and coleslaw are also high in carbs due to breading and added sugars. Avoid high-carb sides like fries or potato wedges, which can quickly exceed your daily limits.
Finally, be cautious with dry rubs, as some may contain hidden sugars like maltodextrin that unexpectedly boost your carb intake. Maintaining stable blood sugar levels is crucial while navigating dining options, so prioritize your choices wisely.
Stick to these tips to find great keto options!
Conclusion
So, there you have it—your ultimate guide to maneuvering through the wild world of Buffalo Wild Wings while sticking to your keto diet. Remember, who needs bread when you can have wings? Just think of yourself as a mighty buffalo, soaring over carbs with a side of ranch! So go ahead, order that burger without the bun, and revel in your culinary prowess. Because nothing says “I’m committed to keto” like gnawing on wings while your friends plunge into fries!
